Size vs. Strength / 52% Reduced Fat Gain / Pre-sleep protein ingestion

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November 19 - Issue #4

Bodybuilding Science Review

Hypertrophy|Strength|Nutrition

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Size vs. Strength: How Important is Muscle Growth For Strength Gains? • Strengtheory
Great tip on building muscle from Dr. Brad Schoenfeld
52% Reduced Fat Gain Over 4 Weeks
Pre-sleep protein ingestion does not compromise the muscle protein synthetic response to protein ingested the following morning. - PubMed - NCBI
Intermuscular adipose tissue and thigh muscle area dynamics during an 18-month randomized weight loss trial. - PubMed - NCBI
Bodybuilding Science Review - Issue #3 | Revue
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