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Muscle hypertrophy: are all reps created equal?

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Dear bro,Are all reps created equal for muscle hypertrophy? Or are some reps more effective than othe
 

Bodybuilding Science Review

March 10 · Issue #47 · View online
Hypertrophy|Strength|Nutrition

Dear bro,

Are all reps created equal for muscle hypertrophy? Or are some reps more effective than others at building muscle? We’ll cover that topic in today’s issue.

Hope you enjoy it.

Your friend in science-based natural bodybuilding,

Carl Juneau, PhD

Effective Reps: Are All Reps Created Equal For Muscle Hypertrophy? | Dr. Muscle Workout App
Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects. - PubMed - NCBI
Effects of drop set resistance training on acute stress indicators and long-term muscle hypertrophy and strength. - PubMed - NCBI
The impact of metabolic stress on hormonal responses and muscular adaptations. - PubMed - NCBI
Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with t... - PubMed - NCBI
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