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German Volume Training / Pre-Sleep Protein / Intermittent Fasting

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Bodybuilding Science Review

December 17 · Issue #8 · View online
Hypertrophy|Strength|Nutrition

Effects of a Modified German Volume Training Program on Musc... : The Journal of Strength & Conditioning Research
Iraki Nutrition - Protein interview
Want to Get Ripped & Strong? "Battling the Rope" Could be THE Exercise to Do! The "Battle" is More Demanding Than Squats, Lunges and Deadlifts - Only Burpees Come Close - SuppVersity: Nutrition and Exercise Science for Everyone
Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males
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