German Volume Training / Pre-Sleep Protein / Intermittent Fasting

Revue
 
 
December 17 - Issue #8

Bodybuilding Science Review

Hypertrophy|Strength|Nutrition

Effects of a Modified German Volume Training Program on Musc... : The Journal of Strength & Conditioning Research
Iraki Nutrition - Protein interview
Want to Get Ripped & Strong? "Battling the Rope" Could be THE Exercise to Do! The "Battle" is More Demanding Than Squats, Lunges and Deadlifts - Only Burpees Come Close - SuppVersity: Nutrition and Exercise Science for Everyone
Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males
Did you enjoy this issue?
Thumbs up 1ae5a7bdfcd3220e2b376aa0c1607bc5edaba758e5dd83b482d03965219a220b Thumbs down e13779fa29e2935b47488fb8f82977fedcf689a0cc0cc3c19fa3c6bb14d1493b
Carefully curated by Bodybuilding Science Review with Revue.
If you were forwarded this newsletter and you like it, you can subscribe here.
If you don't want these updates anymore, please unsubscribe here.