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Bodybuilding Science Review - Issue #44

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Dear science-minded bro,I lift at home with powerblocks. Powerblocks are adjustable dumbbells. They r
 

Bodybuilding Science Review

January 13 · Issue #44 · View online
Hypertrophy|Strength|Nutrition

Dear science-minded bro,

I lift at home with powerblocks. Powerblocks are adjustable dumbbells. They replace a full rack and take maybe 1/5th the space.

I’ve had mine for years and I really like them. So much so that I’ve decided to give away one pair to kick-start 2018. Click here to grab your chance to win:

https://drmuscleapp.com/news/giveaways/adjustable-dumbbells/

Each PowerBlock:

– Has weight range from 5-50 lbs
– Replaces a full rack of dumbbells
– Is expandable to 70 lbs, again to 90 lbs, and later to 125 lbs per hand

They sell for $379 on the manufacturer’s website (plus $59 shipping and handling).

But don’t buy them there yet! Instead, enter for free to win a pair of PowerBlock Adjustable Dumbbells here:

https://drmuscleapp.com/news/giveaways/adjustable-dumbbells/

To big gains and spectacular breakthroughs in 2018,

Carl Juneau, PhD

Periodization: What the Data Say • Stronger by Science
Energy cost of the ACSM single-set resistance training protocol. - PubMed - NCBI
Mechanism of work-induced hypertrophy of skeletal muscle. - PubMed - NCBI
Effects of load-volume on EPOC after acute bouts of resistance training in resistance-trained men. - PubMed - NCBI
Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials. - PubMed - NCBI
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