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Bodybuilding Science Review - Issue #39

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Hello my friend!Special issue, mostly on diet today.More good reasons to practice intermittent fastin
 

Bodybuilding Science Review

November 4 · Issue #39 · View online
Hypertrophy|Strength|Nutrition

Hello my friend!

Special issue, mostly on diet today.

More good reasons to practice intermittent fasting. Fun fact: I’ve been fasting intermittently since at least 2009, when I tried The Ultimate Diet 2.0 by Lyle McDonald. Got my best results ever (at the time) on that diet. Lean and muscular. I know the UD2 is not proper intermittent fasting, but it got me started on that path.

Also in the news: “Based on current evidence, it is our opinion that metabolites produced during resistance exercise do not have anabolic properties per se, but may be anabolic in their ability to augment muscle activation.”

In other words, forget the pump, and lift heavy, bro. Our science-based app can help you do that.

Have a great weekend. Your bro in science-based natural bodybuilding,

Carl Juneau, PhD

Do metabolites that are produced during resistance exercise enhance muscle hypertrophy? - PubMed - NCBI
The Ketogenic Diet’s Impact on Body Fat, Muscle Mass, Strength, and Endurance - SCI-FIT
Impact of intermittent fasting on health and disease processes. - PubMed - NCBI
Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study. - PubMed - NCBI
The Definitive Guide to Tracking Diet Progress | Rippedbody.com
Big thanks to SilverDakota for that review
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