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Bodybuilding Science Review - Issue #3

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Bodybuilding Science Review

November 12 · Issue #3 · View online
Hypertrophy|Strength|Nutrition

Alternate-day versus daily energy restriction diets: which is more effective for weight loss? A systematic review and meta-analysis. - PubMed - NCBI
Hyperplasia vs. Hypertrophy in Skeletal Muscle - : Bodyrecomposition
Effects of anabolic steroids on the muscle cells of strength-trained athletes. - PubMed - NCBI
» Targeting the Lower Abs
Science and Development of Muscle Hypertrophy-Brad Schoenfeld - : Bodyrecomposit...
Past issue: How Many Sets Do You Need to Perform to Maximize Muscle Gains? | Revue
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