Bodybuilding Science Review - Issue #26

Revue
 
Will Brink wrote about us on his blog recently:Why Are So Many Bodybuilders Stuck in the 70s?Will is
 
June 10 - Issue #26

Bodybuilding Science Review

Hypertrophy|Strength|Nutrition

Will Brink wrote about us on his blog recently:

Why Are So Many Bodybuilders Stuck in the 70s?

Will is well known in science-based bodybuilding. He’s a researcher, a consultant, and the author Bodybuilding Revealed (a 600-page book packed with gold).

Fun fact: when I started out online about 10 years ago, Will was already established. I even bought his book. I have huge respect for him and I’m honoured he mentions us now.

I’d like to welcome all of you who came via Will.

Now, onto this week’s bodybuilding science!

Your friend in natural bodybuilding,

Carl Juneau, PhD

Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy
Update on Maximal Anabolic Response to Dietary Protein
Looped Band Placed Around Thighs Increases EMG of Gluteal Muscles Without Hindering Performance During Squatting | Published in Journal of Performance Health Research
Low Carb(-ing) Reduces Fat & Fast Food (10-20%) Cravings Plus 60% Less Hunger After Meals in Obese Men/Women - SuppVersity: Nutrition and Exercise Science for Everyone
Compensatory mechanisms activated with intermittent energy restriction: A randomized control trial. - PubMed - NCBI
Did you enjoy this issue?
Thumbs up 1ae5a7bdfcd3220e2b376aa0c1607bc5edaba758e5dd83b482d03965219a220b Thumbs down e13779fa29e2935b47488fb8f82977fedcf689a0cc0cc3c19fa3c6bb14d1493b
Carefully curated by Bodybuilding Science Review with Revue.
If you were forwarded this newsletter and you like it, you can subscribe here.
If you don't want these updates anymore, please unsubscribe here.