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Bodybuilding Science Review - Issue #26

Will Brink wrote about us on his blog recently:Why Are So Many Bodybuilders Stuck in the 70s?Will is

Bodybuilding Science Review

June 10 · Issue #26 · View online

Will Brink wrote about us on his blog recently:

Why Are So Many Bodybuilders Stuck in the 70s?

Will is well known in science-based bodybuilding. He’s a researcher, a consultant, and the author Bodybuilding Revealed (a 600-page book packed with gold).

Fun fact: when I started out online about 10 years ago, Will was already established. I even bought his book. I have huge respect for him and I’m honoured he mentions us now.

I’d like to welcome all of you who came via Will.

Now, onto this week’s bodybuilding science!

Your friend in natural bodybuilding,

Carl Juneau, PhD

Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy
Update on Maximal Anabolic Response to Dietary Protein
Looped Band Placed Around Thighs Increases EMG of Gluteal Muscles Without Hindering Performance During Squatting | Published in Journal of Performance Health Research
Low Carb(-ing) Reduces Fat & Fast Food (10-20%) Cravings Plus 60% Less Hunger After Meals in Obese Men/Women - SuppVersity: Nutrition and Exercise Science for Everyone
Compensatory mechanisms activated with intermittent energy restriction: A randomized control trial. - PubMed - NCBI
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