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Bodybuilding Science Review - Issue #25

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If you want to build muscle, you need to recover well. In fact, you build muscle while you recover, n
 

Bodybuilding Science Review

May 27 · Issue #25 · View online
Hypertrophy|Strength|Nutrition

If you want to build muscle, you need to recover well. In fact, you build muscle while you recover, not while you train. The better you recover, the harder you can train, and the more muscle you build.

So check this out:

4.13 millions $$$!

That’s how much Gravity: The Weighted Blanket for Sleep, Stress and Anxiety has sold already. To 20,756 people.

It’s “a weighted blanket engineered to be 10% of your body weight to naturally reduce stress and increase relaxation.” Check out the videos on their Kickstarter page: people look so comfortable under that blanket they just can’t get up.

It’s been been featured on TV and in a ton of media. I don’t usually promote products, but this looks so promising I’ve already ordered mine.

Better sleep = better recovery = more muscle (potentially).

And let’s not forget better focus and productivity (most likely).

I’ll be back next week with my usual bodybuilding focus. Until then, grab your gravity blanket before their campaign is over (2 days to do).

Your bro in natural bodybuilding,

Carl Juneau, PhD

A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training. - PubMed - NCBI
Volume-equated high- and low-repetition daily undulating programming strategies produce similar hypertrophy and strength adaptations. - PubMed - NCBI
The Effects of Blood Flow Restricted Electrostimulation on Strength & Hypertrophy. - PubMed - NCBI
Casein Protein Supplementation in Trained Men and Women: Morning versus Evening
Reflecting on Five Years Studying Protein (by Eric Helms)
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