View profile

Bodybuilding Science Review - Issue #22

Big stir in the online "scientific" muscle community last week.Wilson et al. (2017) published a paper

Bodybuilding Science Review

April 29 · Issue #22 · View online

Big stir in the online “scientific” muscle community last week.

Wilson et al. (2017) published a paper (first down below). They found that you can probably gain muscle just as fast on a ketogenic diet than on a traditional western diet. That’s interesting.

But the ketogenic diet has a lot of zealots and haters. So, everyone had an opinion. So much so that one of the authors defended his study on his personal blog. If you enjoy science explained in more layman’s terms, check out the 2nd link down below (Lowery, 2017).

Moussa (2017) is 3rd down. Interesting comments from another PhD. He’s a little hard to read though.

Lastly, don’t miss this: 3 of the world’s best strengh coaches have started a new science newsletter… and they’re giving away the first edition. Grab it.

To me, this is like reading Playboy.

Funny week! Drama and Playboy. Hope you enjoyed.

Your brother in science-based natural bodybuilding,

Carl Juneau, PhD

The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males. - PubMed - NCBI
Ketogenic Dieting and Body Composition- Beyond the Abstract -
Western vs. Ketogenic Diet - Greater 'Gains' Materialize Only After Glycogen-Loading in 12-Wk Study in Trained Subjects - SuppVersity: Nutrition and Exercise Science for Everyone
Free first edition of MASS (Monthly Applications in Strength Sport)
Factors associated with participation in resistance training: a systematic review. - PubMed - NCBI
Did you enjoy this issue?
Thumbs up 1ae5a7bdfcd3220e2b376aa0c1607bc5edaba758e5dd83b482d03965219a220b Thumbs down e13779fa29e2935b47488fb8f82977fedcf689a0cc0cc3c19fa3c6bb14d1493b
If you don't want these updates anymore, please unsubscribe here
If you were forwarded this newsletter and you like it, you can subscribe here
Powered by Revue