Bodybuilding Science Review - Issue #20

Revue
 
This is issue #20!To celebrate, I'd like to offer you a discount on our app that helps you build musc
 

Bodybuilding Science Review

April 1 · Issue #20 · View online
Hypertrophy|Strength|Nutrition

This is issue #20!

To celebrate, I’d like to offer you a discount on our app that helps you build muscle faster, Dr. Muscle. Dr. Muscle:

- Creates your bodybuilding plan for you
- Updates your plan every time you work out (your plan grows with you)
- Recommends the optimal combination of weights, reps, and sets

Here’s a review we got last week from one of our paying subscribers:

“Ben Besner ***** (5 stars): This app. is fantastic!! I don’t need anymore to take manually notes at the gym! The App. push my limits, and I don’t fear to increase with the right weight the App. calculate. I knew about the non-linear periodization before but unfortunately I did it the wrong way. Now I have real pain in my muscles! You can create your own exercises and the App. calculate what you need to know. You can do you own workout for each days if you want and keep track of each exercises. Even tell you if you have to do more sets or less depending of your recovery and you get more power next time to the gym! Guys you really have to try it!! :-)”

Ready to try Dr. Muscle?

- Download it free on the App Store (iOs)
- Download it free on Google Play (Android)

After you download, you can try it free for 14 days. If you like it, reply to this email to get your discount. Discount is first month $1. Offer ends in 7 days.

We’ve just updated Dr. Muscle and it’s better than ever. Now’s the time to try it or use it again.

Your friend in natural bodybuilding,

Carl Juneau, PhD

Gaining in a deficit vs. lean bulk vs. dirty bulk: what the research has to say about building muscle and losing fat - SCI-FIT
Effects of different strength training frequencies during reduced training period on strength and muscle cross-sectional area: European Journal of Sport Science: Vol 0, No 0
Sugar addiction: the state of the science
Periodization effects during short-term resistance training with equated exercise variables in females. - PubMed - NCBI
Muscle hypertrophy with James Krieger - Podcast episode 30 - YouTube
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Carefully curated by Carl from Dr. Muscle with Revue.
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