Bodybuilding Science Review - Issue #16

Revue
 
I shot a new video that shows you:- How many workouts a week you should do to build muscle as fast as
 
February 18 - Issue #16

Bodybuilding Science Review

Hypertrophy|Strength|Nutrition

I shot a new video that shows you:

- How many workouts a week you should do to build muscle as fast as possible (based on a 2016 meta-analysis by Schoenfeld et al.)

- Should you train each muscle 1, 2, or 3 times a week?

- When to lower your training frequency, according to most top natural bodybuilding coaches 

Click here to watch the video:

https://drmuscleapp.com/how-many-workouts.html

I hope you like it.

Your sincere coach in natural bodybuilding,

Carl Juneau, PhD

3, 2, or 1 workout a week per muscle to build muscle faster?
Refuting the myth of non-response to exercise training: 'non-responders' do respond to higher dose of training. - PubMed - NCBI
Brad Schoenfeld - Cold water immersion probably not a good... | Facebook
Indicator Amino Acid–Derived Estimate of Dietary Protein Requirement for Male Bodybuilders on a Nontraining Day Is Several-Fold Greater than the Current Recommended Dietary Allowance
THE #1 EXERCISE TO BUILD STRONGER + BIGGER GLUTES: The Hip Thrust (Ft. Bret Contreras)
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