Bodybuilding Science Review - Issue #12

Revue
 
For the New Year, I resolved to heal my join pain. I kept training as usual, except I just stopped al
 
January 14 - Issue #12

Bodybuilding Science Review

Hypertrophy|Strength|Nutrition

For the New Year, I resolved to heal my join pain. I kept training as usual, except I just stopped all sets 1 rep sooner (for example, 225 lbs x 10 reps on the squat became 225 lbs x 9 reps). It’s been 2 weeks now, and I don’t hurt as much. It’s a big relief, and I’ll be able to push hard again, pain-free. You might want to try it out if your joins hurts, too.

Talk soon,

Carl Juneau, PhD

The effect of high rep training on strength and size | Training Science
Differential Effects of Heavy Versus Moderate Loads on Measures of Strength and Hypertrophy in Resistance-Trained Men. - PubMed - NCBI
Top Ten Fasting Myths Debunked (Major Update Nov 4th) | Intermittent fasting diet for fat loss, muscle gain and health
A randomized controlled trial to study the effects of breakfast on energy intake, physical activity, and body fat in women who are nonhabitual brea... - PubMed - NCBI
Individual Differences: The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You - Bret Contreras
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