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Bodybuilding Science Review - Issue #11

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Back to training and working hard here. Hope you're starting 2017 on track too.Best,Carl
 

Bodybuilding Science Review

January 7 · Issue #11 · View online
Hypertrophy|Strength|Nutrition

Back to training and working hard here. Hope you’re starting 2017 on track too.

Best,

Carl

New Training System (Based On DUP) To Build Muscle And Strength Up To 2X Faster
» What is the Best Rep Range for Muscle Strength and Size?
Muscle, Strength, and Fat-Loss Targets to Set Realistic Training Goals
Synergistic or Non-Synergistic Split Training - Is Intl. Chest + Biceps Monday Dead? Quite the Opposite, Study Says - SuppVersity: Nutrition and Exercise Science for Everyone
If 'Size' is Your Goal, 30s Rest & 20 Reps Beat 3 Min Rest & 8 Reps to Failure -- Extra 100% Biceps Gains in 8 Week Study - SuppVersity: Nutrition and Exercise Science for Everyone
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